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- 18:25, 6 February 2026 Shital Shah talk contribs created page Yoga/Meditation/Breath Meditation/Kumbhaka Pranayama (Created page with " == Kumbhaka Pranayama : The Art of Breath Retention == === An Overview === Kumbhaka Pranayama is a breath retention technique during pranayama. 'Kumbha' means a pot that can be full or empty. Holding the breath in between inhalation (Puraka in Sanskrit) and exhalation (Rechaka in Sanskrit) is called Antara kumbhaka, or Internal breath retention, and holding the breath in between exhalation (Rechaka) and inhalation (Puraka) is called Bahya, or External breath retention...") Tag: Visual edit
