User contributions for Shital Shah
From Sanatan Hindu Dharma
9 February 2026
- 16:3816:38, 9 February 2026 diff hist +64 Yoga/Paths/Ashtang ( Eight Limbed Framework) No edit summary current Tag: Visual edit
- 16:1716:17, 9 February 2026 diff hist +42 Yoga/Meditation No edit summary current Tag: Visual edit
- 15:5215:52, 9 February 2026 diff hist +160 Yoga/Meditation No edit summary Tag: Visual edit
- 14:1114:11, 9 February 2026 diff hist +2 Yoga/Paths/Four Classical Paths No edit summary current Tag: Visual edit
- 11:1511:15, 9 February 2026 diff hist +655 Yoga/Relevance of Yoga in Modern Times Updated SEO metadata current
- 11:1411:14, 9 February 2026 diff hist +7,319 N Yoga/Relevance of Yoga in Modern Times Created page with "== Relevance of Yoga Philosophy in Modern Times == In this modern age of rapid technological advancement, social media invasion, cultural differentiation and other emotional issues, The Yoga philosophy offers a holistic revival of health, taking care of issues which are more than physical in nature. Yoga, in fact, provides a comprehensive framework for ethical clarity, inner stability, and harmony. Its relevance today is more than it was in earlier ages. The ability..." Tag: Visual edit
- 09:2309:23, 9 February 2026 diff hist +694 Yoga/Philosophical Yoga Updated SEO metadata current
- 09:2109:21, 9 February 2026 diff hist +8,471 N Yoga/Philosophical Yoga Created page with "== The Inner Science of Spiritual & Philosophical Yoga == Spiritual–philosophical yoga is a way to represent a systematic and experiential inquiry into consciousness and liberation, which has been proven by various investigations undertaken by Indian sages over a period of time. Rather than believing in a rigid and strong belief system, it represents and works as an inner science (adhyātma-vidyā), where truth is proven through direct experience and disciplined practi..." Tag: Visual edit
8 February 2026
- 21:3821:38, 8 February 2026 diff hist +829 Yoga/Meditation/Importance of Meditation Updated SEO metadata current
- 21:3621:36, 8 February 2026 diff hist −1 Yoga/Meditation/Importance of Meditation No edit summary Tag: Visual edit
- 21:3521:35, 8 February 2026 diff hist +10,775 N Yoga/Meditation/Importance of Meditation Created page with "== Meditation : A Path to Peace, Purpose, and Presence in Daily Life. == '''''<big>"Bringing Stillness, Clarity, and Balance into Everyday Living"</big>''''' In the rhythm of modern life, which is marked by constant stimulation, responsibilities, and digital noise, the human mind is rarely allowed to rest in its natural state of clarity. Ancient Indian wisdom recognised this condition long ago and offered meditation (dhyāna) not as a means to escape from life, but as a..." Tag: Visual edit
7 February 2026
- 06:2606:26, 7 February 2026 diff hist +178 Yoga/Meditation/Goals No edit summary current Tag: Visual edit
6 February 2026
- 23:1623:16, 6 February 2026 diff hist +669 Yoga/Meditation/Goals Updated SEO metadata
- 23:1323:13, 6 February 2026 diff hist +7,701 N Yoga/Meditation/Goals Created page with "== Meditation's Goals: From Clarity Within to Freedom == Meditation is a purposeful return to the inner landscape of consciousness, where the noise of habitual thought steadily fades away, leaving behind silence and clarity. It is not just a means to relax; it is an organised technique to learn about yourself that allows you see portions of your mind and heart that you didn't know were there. '''The Rig Veda brings back this old peace with "nāsad āsīn no sad āsīt..." Tag: Visual edit
- 22:3522:35, 6 February 2026 diff hist +761 Yoga/Meditation/Silent Meditation and Self Inquiry Updated SEO metadata current
- 22:3322:33, 6 February 2026 diff hist +7,990 N Yoga/Meditation/Silent Meditation and Self Inquiry Created page with "== The Path of Inner Stillness: Silent Meditation and Self-Enquiry == In the Indian spiritual tradition, silent meditation and self-inquiry are two of the oldest and most direct ways to find inner liberation. The Vedas and Upaniṣads showed this inward route long before it was written down in modern times. In these texts, wise people turned their focus away from external rituals and toward the silent source of awareness itself. When the Ṛig Veda asks, " '''किं..." Tag: Visual edit
- 22:0622:06, 6 February 2026 diff hist +6 Yoga/Meditation/Mantra and Nama Japa No edit summary current Tag: Visual edit
- 20:5120:51, 6 February 2026 diff hist +484 Yoga/Meditation/Mantra and Nama Japa Updated SEO metadata
- 20:4920:49, 6 February 2026 diff hist +479 Yoga/Meditation/Mantra and Nama Japa No edit summary Tag: Visual edit
- 19:5719:57, 6 February 2026 diff hist +9,857 N Yoga/Meditation/Mantra and Nama Japa Created page with "Mantra and the Path of Devotion: Purifying the Heart Through Sacred Sound In India's spiritual traditions, the power of sacred sound has been praised as one of the best ways to purify oneself and connect with the divine. Japa (Sanskrit: जप) is the act of repeating a mantra or a heavenly name over and over again in a meditative way. Hinduism and other religions also do it. You can do japa while sitting in a meditation position, while doing other things, or as part..." Tag: Visual edit
- 18:3018:30, 6 February 2026 diff hist +222 Yoga/Meditation/Breath Meditation No edit summary current Tag: Visual edit
- 18:2718:27, 6 February 2026 diff hist +703 Yoga/Meditation/Breath Meditation/Kumbhaka Pranayama Updated SEO metadata current
- 18:2518:25, 6 February 2026 diff hist +6,409 N Yoga/Meditation/Breath Meditation/Kumbhaka Pranayama Created page with " == Kumbhaka Pranayama : The Art of Breath Retention == === An Overview === Kumbhaka Pranayama is a breath retention technique during pranayama. 'Kumbha' means a pot that can be full or empty. Holding the breath in between inhalation (Puraka in Sanskrit) and exhalation (Rechaka in Sanskrit) is called Antara kumbhaka, or Internal breath retention, and holding the breath in between exhalation (Rechaka) and inhalation (Puraka) is called Bahya, or External breath retention..." Tag: Visual edit
- 16:3316:33, 6 February 2026 diff hist +746 Yoga/Meditation/Breath Meditation/Sama Vritti Pranayama Updated SEO metadata current
- 16:3116:31, 6 February 2026 diff hist +6,990 N Yoga/Meditation/Breath Meditation/Sama Vritti Pranayama Created page with "== Sama Vṛtti (Equal-Rhythm Breathing) Pranayama == === Overview === Sama Vritti Pranayama has been a part of ancient yoga traditions and is also a part of the classical Pranayama practices. Ancient yogis believed that by controlling breath , one can control prana (life force energy) and mental fluctuations. In Sanskrit, the word “sama” means equal, and the word “vritti” means fluctuations, and “pranayama” which means breath control. This practice enhance..." Tag: Visual edit
- 14:0714:07, 6 February 2026 diff hist +740 Yoga/Meditation/Breath Meditation/Ujjayi Pranayam Updated SEO metadata current
- 14:0514:05, 6 February 2026 diff hist +4,637 N Yoga/Meditation/Breath Meditation/Ujjayi Pranayam Created page with "== Ujjāyī Pranayama -The Breath of Victory == === An Overview === “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The Sanskrit word “Ujji” (उज्जि), means “to be victorious”. “Ud” means “bondage” or “binding” or it can also mean “upward” and “expanding”. It suggests a sense of power and upliftment. ‘Jaya’ means victory and success or “to conquer” or “acq..." Tag: Visual edit
- 12:4612:46, 6 February 2026 diff hist −227 Yoga/Meditation/Breath Meditation/Nadi Sodhana No edit summary current Tag: Visual edit
- 12:3312:33, 6 February 2026 diff hist +763 Yoga/Meditation/Breath Meditation/Nadi Sodhana Updated SEO metadata
- 12:3212:32, 6 February 2026 diff hist +7,156 N Yoga/Meditation/Breath Meditation/Nadi Sodhana Created page with "== Nadi Sodhana Pranayam- "Breathe Your Way to Balance" == === An Overview === ‘Nadi’ is a Sanskrit word meaning ‘Channel’, and ‘Sodhana’ means ‘Purification.. Nadi Sodhana is a pranayama breathing technique that helps to purify the mind and body through its purification. Nadis are energy channels in the body that can be blocked for numerous reasons. The Nadi Sodhana breathing method helps clear these blocked energy channels. According to Patanjali Ashta..." Tag: Visual edit
- 11:5511:55, 6 February 2026 diff hist +584 Yoga/Meditation/Breath Meditation Updated SEO metadata
- 11:5311:53, 6 February 2026 diff hist +11,397 N Yoga/Meditation/Breath Meditation Created page with "== Ānāpānasati (Mindfulness of Breath): Cultivating Presence Through Natural Awareness == '''''Ānāpānasati, translated as “ Mindfulness of Breath”, is one of the most ancient and refined meditation practices taught in Buddhism.''''' === Meaning === This term originates from the Pāli language ānā (inhalation), apāna (exhalation), and sati (mindful awareness). Together, they showcase a simple yet extremely profound discipline. It is observing the natural pr..." Tag: Visual edit
5 February 2026
- 18:3818:38, 5 February 2026 diff hist +1,083 Yoga/Meditation Updated SEO metadata
- 18:3618:36, 5 February 2026 diff hist +9,404 N Yoga/Meditation Created page with "== Meditation – "A Journey Within" == '''''“Meditation is the secret of all growth in spiritual life.” — Swami Vivekananda''''' Meditation has a special and sacred place in India’s spiritual culture and heritage. Deeply rooted in the Vedas and also then elaborated in the Upanishads and Puranas, meditation (dhyāna) is described as a means of realising the ultimate truth. The Ṛig Veda hints at contemplative inwardness when it speaks of the seers who “gaze i..." Tag: Visual edit
- 15:3815:38, 5 February 2026 diff hist +601 Yoga/Yoga as a life style Updated SEO metadata current
- 15:3615:36, 5 February 2026 diff hist +19,520 N Yoga/Yoga as a life style Created page with "'''योगः कर्मसु कौशलम्।''' '''Transliteration- Yogaḥ Karmasu Kauśalaṁ''' '''English Translation-Yoga is excellence in action.''' '''Hindi Translation- योग ही कर्मों में कुशलता है।''' == Yoga as a Lifestyle: A Holistic Path of Living == Yoga is often understood as a system of physical postures only or meditation techniques, but in its classical definition and vision, yoga is far more..." Tag: Visual edit
- 13:3913:39, 5 February 2026 diff hist +93 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons No edit summary current Tag: Visual edit
- 13:3713:37, 5 February 2026 diff hist +744 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/Maharishi Mahesh Yogi Updated SEO metadata current
- 13:3513:35, 5 February 2026 diff hist +7,362 N Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/Maharishi Mahesh Yogi Created page with "== Maharishi Mahesh Yogi - The Scientist of Meditation == ==== “'''''Outside is the joy of the drop. Inside is the joy of the ocean.” - Maharishi Mahesh Yogi''''' ==== Maharishi Mahesh Yogi (1918–2008) is one of the most influential spiritual figures of the 20th century, He launched several worldwide movements, including: * '''World Plan Executive Council''' * '''Maharishi Peace Government''' * '''Global Country of World Peace''' Mahesh Yogi is specially credite..." Tag: Visual edit
- 12:4512:45, 5 February 2026 diff hist +86 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons No edit summary Tag: Visual edit
- 12:4312:43, 5 February 2026 diff hist −7 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/B.K.S Iyengar No edit summary current Tag: Visual edit
- 12:4112:41, 5 February 2026 diff hist +675 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/B.K.S Iyengar Updated SEO metadata
- 12:4012:40, 5 February 2026 diff hist +9,712 N Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/B.K.S Iyengar Created page with "== B.K.S. Iyengar : The Architect of Precision and Alignment == '''''“If the foundation is firm, the building can withstand calamities. The practice of yoga is the foundation, so that the self is not shaken under any circumstances.”''''' '''—B.K.S. Iyengar''' Yogacharya B.K.S. Iyengar Guruji (1918–2014) is a living legend who has taught yoga in a unique way to all his students. He discovers the meaning of the yoga sutras through his practical search and consist..." Tag: Visual edit
4 February 2026
- 20:0520:05, 4 February 2026 diff hist +93 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons No edit summary Tag: Visual edit
- 20:0320:03, 4 February 2026 diff hist +554 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/Paramahansa Yogananda Updated SEO metadata current
- 20:0220:02, 4 February 2026 diff hist +6,682 N Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/Paramahansa Yogananda Created page with "== Paramahansa Yogananda : The Mystic Who Brought Yoga West == '''''“ Even though you may be able to do everything else but meditate, you will never find joy to equal that which comes when the thoughts are silent and your mind is tuned to the peace of God.”''''' Paramahansa Yogananda (1893–1952), played a transformative role in introducing the spiritual heart of yoga to a global audience. Charismatic, visionary, and deeply rooted in India’s ancient mystic lineag..." Tag: Visual edit
- 19:4519:45, 4 February 2026 diff hist +90 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons No edit summary Tag: Visual edit
- 19:4419:44, 4 February 2026 diff hist +522 Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/T. Krishnamacharya Updated SEO metadata current
- 19:4219:42, 4 February 2026 diff hist +8,879 N Yoga/Modern Yoga: Evolution, Global Expansion, and Spiritual Icons/T. Krishnamacharya Created page with "== T. Krishnamacharya -The Father of Modern Postural Yoga == '''“It is not the person who should adapt to yoga, but yoga that should be adapted to the person.”''' Tirumalai Krishnamacharya(1888–1989), Often hailed as the '''“Father of Modern Postural Yoga,”''' is one of the most influential figures in the era of modern yoga. He reshaped yoga in a way the world could understand and practice āsana, breathwork, and customised yogic therapy. Most contemporary st..." Tag: Visual edit
- 19:1019:10, 4 February 2026 diff hist +24 Yoga/Yoga Gurus No edit summary current Tag: Visual edit
