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- 16:31, 6 February 2026 Shital Shah talk contribs created page Yoga/Meditation/Breath Meditation/Sama Vritti Pranayama (Created page with "== Sama Vṛtti (Equal-Rhythm Breathing) Pranayama == === Overview === Sama Vritti Pranayama has been a part of ancient yoga traditions and is also a part of the classical Pranayama practices. Ancient yogis believed that by controlling breath , one can control prana (life force energy) and mental fluctuations. In Sanskrit, the word “sama” means equal, and the word “vritti” means fluctuations, and “pranayama” which means breath control. This practice enhance...") Tag: Visual edit
