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- 12:32, 6 February 2026 Shital Shah talk contribs created page Yoga/Meditation/Breath Meditation/Nadi Sodhana (Created page with "== Nadi Sodhana Pranayam- "Breathe Your Way to Balance" == === An Overview === ‘Nadi’ is a Sanskrit word meaning ‘Channel’, and ‘Sodhana’ means ‘Purification.. Nadi Sodhana is a pranayama breathing technique that helps to purify the mind and body through its purification. Nadis are energy channels in the body that can be blocked for numerous reasons. The Nadi Sodhana breathing method helps clear these blocked energy channels. According to Patanjali Ashta...") Tag: Visual edit
