Yoga

Yoga As a Spiritual Path

Yoga is an ancient Indian practice that is part of the cultural and spiritual heritage of many states, from Uttarakhand's Himalayan ashrams to Kerala's coastal gurukuls and Tamil Nadu's ancient mutts. It brings together the body and mind, thought and action, restraint and fulfilment, and people and nature through a holistic approach to health. This is the art and science of healthy living as anuśāsanam (discipline). This builds physical strength, mental clarity, spiritual depth, and social harmony through techniques like: